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Barley with Brussels Sprouts, Spinach, and Edamame | Whole Living Eat Well

Barley with Brussels Sprouts, Spinach, and Edamame | Whole Living Eat Well

Looking for a nutritious, flavorful dish that’s packed with plant-based protein and fiber? This Barley with Brussels Sprouts, Spinach, and Edamame recipe is a perfect choice. It combines chewy barley, nutrient-rich Brussels sprouts, and spinach with protein-packed edamame and crunchy cashews for a wholesome, satisfying meal. This dish is ideal as a main course or a hearty side.

Barley with Brussels Sprouts, Spinach and Edamame

Barley with Brussels Sprouts, Spinach and Edamame

Course: Main, SidesCuisine: Fusion
Servings

4

servings
Prep time

10

minutes
Cooking time

40

minutes
Calories

310

kcal

Ingredients

  • 1/2 cup hulled barley

  • 1 cup frozen edamame beans

  • 2 tablespoons cooking oil

  • 1 tablespoon minced ginger

  • 1 clove garlic, minced

  • 1/2 pound small Brussels sprouts (about 10), trimmed and thinly sliced

  • 1 bunch spinach (about 1 pound), stems removed

  • 1/2 cup cashews, coarsely chopped

  • Crushed red pepper, to taste

Directions

  • Cook the Barley: In a medium saucepan, cook the barley according to package instructions, usually about 30-40 minutes, until tender. Drain any excess water and set aside.
  • Cook the Edamame: While the barley is cooking, bring a small pot of water to a boil. Add the frozen edamame beans and cook for 3-4 minutes until tender. Drain and set aside.
  • Sauté the Vegetables: In a large skillet, heat the cooking oil over medium heat. Add the minced ginger and garlic, and sauté for 1-2 minutes until fragrant. Stir in the sliced Brussels sprouts and cook for 4-5 minutes until they begin to soften.
  • Add the Spinach and Edamame: Add the spinach to the skillet and cook until wilted, about 2 minutes. Stir in the cooked edamame and barley, mixing everything together.
  • Top with Cashews and Red Pepper: Remove the skillet from the heat and stir in the chopped cashews. Add crushed red pepper to taste for a bit of heat.
  • Serve: Serve warm as a hearty main course or a satisfying side dish. Enjoy the flavorful blend of chewy barley, tender vegetables, and crunchy cashews.

This Barley with Brussels Sprouts, Spinach, and Edamame is a wholesome and satisfying dish that combines a variety of textures and flavors. The nutty barley, crisp Brussels sprouts, and fresh spinach pair perfectly with the protein-rich edamame and crunchy cashews. Whether you enjoy it as a main or side, this recipe is packed with nutrients and full of flavor!