Warm up with this hearty and nutritious Creamy Broccoli-White Bean Soup. Packed with fiber-rich cannellini beans and vitamin-loaded broccoli, this soup offers a smooth, velvety texture without heavy cream. It’s a perfect go-to for a quick, healthy meal that’s both comforting and satisfying. Topped with toasted pine nuts and shaved Parmesan, each spoonful delivers a burst of flavor.
Creamy Broccoli-White Bean Soup – Whole Living Eat Well
Course: Soups, MainCuisine: American4
servings10
minutes20
minutes240
kcalIngredients
1 head broccoli (1 pound), cut into florets, stems thinly sliced
2 tablespoons extra-virgin olive oil
1 yellow onion, diced
2 garlic cloves, thinly sliced
One 15-ounce can of cannellini beans, drained
2 1/2 cups chicken stock
Kosher salt and freshly ground black pepper, to taste
1 tablespoon pine nuts, toasted
1/2 ounce shaved Parmesan, for serving
Directions
- Sauté the Onion and Garlic: In a large pot, heat the extra-virgin olive oil over medium heat. Add the diced yellow onion and sliced garlic. Sauté for 4-5 minutes until softened and fragrant.
- Add the Broccoli and Beans: Stir in the broccoli florets and sliced stems. Add the drained cannellini beans and cook for another 2-3 minutes, stirring occasionally.
- Simmer the Soup: Pour in the chicken stock and bring the mixture to a simmer. Cook for 10-12 minutes, or until the broccoli is tender.
- Blend the Soup: Using an immersion blender (or transferring the soup to a blender in batches), blend the soup until smooth and creamy. Season with kosher salt and freshly ground black pepper to taste.
- Serve: Ladle the soup into bowls and top with toasted pine nuts and shaved Parmesan for an extra layer of flavor and texture. Serve warm and enjoy!
This Creamy Broccoli-White Bean Soup is not only easy to make but also packed with nutrients and flavor. The combination of broccoli and cannellini beans creates a rich, creamy texture without the need for cream, while the toasted pine nuts and Parmesan elevate the dish to gourmet status. Perfect for a healthy lunch or dinner, this soup will keep you warm and satisfied.
