Looking for a healthy and flavorful snack? These Roasted Spiced Chickpeas are the perfect crunchy treat, packed with bold spices like cumin, coriander, ginger, and paprika. Easy to make and incredibly satisfying, this snack is not only delicious but also rich in protein and fiber. Whether you’re enjoying them on their own or as a salad topping, they are a nutritious alternative to chips and other processed snacks.
Roasted Spiced Chickpeas
Course: SnacksCuisine: Mediterranean4
servings5
minutes30
minutes150
kcalIngredients
One 15-ounce can chickpeas, drained and rinsed
1 tablespoon vegetable oil
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon ground hot paprika
1/2 teaspoon kosher salt
Directions
- Preheat your oven to 400°F (200°C). Pat the chickpeas dry with a clean towel to remove excess moisture.
- In a bowl, toss the chickpeas with the vegetable oil, ground cumin, ground coriander, ground ginger, hot paprika, and kosher salt. Ensure the chickpeas are evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.
- Allow them to cool slightly before serving. Enjoy them warm or at room temperature as a snack or crunchy salad topping.
Notes
- Nutrition Facts (per serving):
Fat: 7 g
Saturated fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 24 g
Protein: 7 g
Sodium: 240 mg
Fiber: 6 g
Sugar: 1 g
These Roasted Spiced Chickpeas are the perfect balance of crunchy, spicy, and savory, making them an excellent snack for any time of the day. With bold flavors and a satisfying texture, they are a healthy and delicious way to curb cravings. Make a batch today and enjoy the goodness of these protein-packed chickpeas!
