This Fresh Fruit with Applesauce-Sweetened Tahini is a delightful and healthy snack or dessert option. The creamy tahini dip is naturally sweetened with applesauce, offering a nutritious pairing with your favorite fresh fruits. Ready in just 10 minutes, this refreshing dish is perfect for a quick and easy treat that’s packed with flavor and nutrients.
Fresh Fruit with Applesauce-Sweetened Tahini
Course: Snacks, DessertCuisine: Mediterranean-inspired2
servings5
minutes150
kcalIngredients
1/4 cup tahini
1/4 cup unsweetened applesauce
1 tablespoon honey (optional for extra sweetness)
1/2 teaspoon vanilla extract
Fresh fruit of choice (such as apple slices, berries, bananas, or grapes)
A pinch of cinnamon (optional, for garnish)
Directions
- Prepare the dip: In a small bowl, mix the tahini, applesauce, honey (if using), and vanilla extract until smooth and well combined.
- Serve with fresh fruit: Arrange your choice of fresh fruit on a plate. Serve the applesauce-sweetened tahini dip on the side.
- Garnish and enjoy: Sprinkle a pinch of cinnamon on the dip for extra flavor if desired. Enjoy your fresh fruit with the delicious, creamy tahini dip.
Notes
- Nutrition Facts (Per Serving):
Total Fat: 11g
Saturated Fat: 1.5g
Cholesterol: 0mg
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Sodium: 10mg
This Fresh Fruit with Applesauce-Sweetened Tahini is a perfect balance of creamy, sweet, and nutritious. The natural sweetness from applesauce enhances the rich, nutty flavor of tahini, making it a great dip for a variety of fresh fruits. It’s an easy and quick snack that offers a healthy alternative to sugary desserts. Try this simple recipe for a refreshing and wholesome treat!
