This Delicata Squash Salad with Kale and Cranberry Beans is a perfect combination of sweet, savory, and hearty ingredients. Roasted delicata squash paired with nutrient-rich kale and protein-packed cranberry beans creates a satisfying and healthy dish. The tangy balsamic dressing adds a delightful depth of flavor, making this salad a great option for a wholesome lunch or dinner.
Delicata Squash Salad with Kale and Cranberry Beans
Course: Salads, MainCuisine: American4
servings10
minutes25
minutes310
kcalIngredients
2 medium delicata squashes (about 2 pounds), halved lengthwise and seeded
1 tablespoon plus 1 teaspoon extra-virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons honey
1/2 bunch kale (5 ounces), large stems removed, cut into 1-inch pieces
1 large shallot, finely chopped
1 garlic clove, minced
1 tablespoon red-wine vinegar
1 teaspoon coarse salt
Freshly ground pepper, to taste
1 can (15 ounces) cranberry or cannellini beans, drained and rinsed
Directions
- Preheat the oven to 400°F (200°C). Slice the delicata squash into 1/2-inch thick rings and toss with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes until golden and tender, flipping halfway through.
- While the squash is roasting, heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the shallot and garlic, cooking until softened, about 3 minutes.
- Add the kale to the skillet and sauté for 5-7 minutes until wilted. Stir in the red-wine vinegar and season with salt and pepper. Remove from heat.
- In a small bowl, whisk together the balsamic vinegar and honey for the dressing.
- In a large serving bowl, combine the roasted delicata squash, sautéed kale, and cranberry beans. Drizzle with the balsamic honey dressing and toss gently to combine.
- Serve the salad warm or at room temperature, and enjoy!
Notes
- Nutrition Facts (per serving):
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 53 g
Fiber: 11 g
Sugars: 14 g
Protein: 9 g
Sodium: 500 mg
This Delicata Squash Salad with Kale and Cranberry Beans is a deliciously wholesome meal, perfect for fall or any time you’re craving a healthy, flavorful dish. The roasted delicata squash adds sweetness, while the kale and cranberry beans provide a hearty base. The tangy balsamic honey dressing ties it all together, making this salad both nutritious and satisfying!
