Experience the vibrant flavors of spring with this delightful Spring Barley Risotto. This creamy and satisfying dish features pearled barley, leeks, and fresh asparagus, all brought together in a comforting risotto-style preparation. Enhanced with a touch of white wine and fresh mint, it’s perfect for a light dinner or a special occasion. Embrace the freshness of seasonal ingredients in this deliciously healthy dish!
Spring Barley Risotto
Course: MainCuisine: Italian4
servings10
minutes35
minutes350
kcalIngredients
2 tablespoons olive oil
1 cup pearled barley
2 leeks, white and light-green parts only, thinly sliced
1/2 cup dry white wine or water
Coarse salt and freshly ground pepper, to taste
14 1/2 ounces vegetable broth
1 bunch asparagus (about 1 pound), trimmed and cut on bias into 2-inch pieces
1 box (10 ounces) frozen peas, defrosted
1/2 cup fresh grated Parmesan cheese
1/4 cup thinly sliced mint leaves, plus small leaves for garnish
Directions
- Sauté the Leeks: In a large saucepan, heat the olive oil over medium heat. Add the sliced leeks and sauté for about 5 minutes, or until they are softened and fragrant.
- Cook the Barley: Stir in the pearled barley and cook for another 2 minutes. Add the dry white wine (or water), stirring until it is mostly absorbed.
- Add Broth: Gradually add the vegetable broth, one cup at a time, stirring frequently. Allow the liquid to be absorbed before adding more. Continue this process for about 25-30 minutes, or until the barley is tender and creamy.
- Incorporate Asparagus and Peas: When the barley is nearly done, stir in the asparagus pieces and defrosted peas. Cook for an additional 5-7 minutes, until the asparagus is tender but still bright green.
- Finish with Cheese and Mint: Remove the risotto from heat. Stir in the grated Parmesan cheese and sliced mint leaves. Season with coarse salt and freshly ground pepper to taste.
- Serve: Spoon the risotto into bowls, garnishing with extra mint leaves if desired. Enjoy the fresh flavors of spring!
Notes
- Nutrition Facts (per serving):
Protein: 7 g
Fat: 6 g
Saturated Fat: 2 g
Carbohydrates: 36 g
Fiber: 6 g
Sugar: 3 g
Sodium: 400 mg
This Spring Barley Risotto is a delightful dish that celebrates seasonal produce and wholesome ingredients. With its creamy texture and vibrant flavors, it’s sure to become a favorite in your kitchen. Perfect as a main course or a side dish, this recipe brings the essence of spring to your dining table!
