Satisfy your sweet tooth with a nutritious twist by enjoying this Quinoa Pudding. Combining the rich flavors of quinoa, honey, dried fruit, and a hint of cardamom, this dish offers a healthy yet indulgent treat. It’s perfect for breakfast or dessert, providing protein and natural sweetness in every spoonful.
Quinoa Pudding
Course: DessertCuisine: InternationalServings
4
servingsPrep time
10
minutesCooking time
25
minutesCalories
270
kcalIngredients
3/4 cup quinoa, rinsed
4 cups skim milk
1/4 cup turbinado sugar
1/4 cup honey
2 large eggs
1/4 teaspoon ground cardamom
1/2 cup golden raisins
1/4 cup chopped dried apricots
Directions
- Cook the Quinoa: In a medium saucepan, combine the quinoa and 2 cups of the skim milk. Bring to a boil, then reduce the heat to a simmer and cook for about 15 minutes, or until the quinoa is tender and most of the liquid is absorbed.
- Mix the Pudding Base: In a separate bowl, whisk together the remaining milk, turbinado sugar, honey, eggs, and ground cardamom.
- Combine and Simmer: Once the quinoa is cooked, stir in the pudding mixture and return to medium heat. Cook, stirring frequently, for 10-12 minutes until the pudding thickens slightly and coats the back of a spoon.
- Add Dried Fruit: Stir in the golden raisins and chopped dried apricots. Continue cooking for another 3-5 minutes until the fruit is plump and the pudding is creamy.
- Serve: Remove from heat and allow to cool slightly. Serve warm or chilled, as desired.
This delicious Quinoa Pudding offers a unique combination of textures and flavors, perfect for a satisfying breakfast or light dessert. Packed with protein and naturally sweetened, it’s a guilt-free treat that can be enjoyed anytime.
