This Fish Fillets with Herbs, Zucchini, and Whole-Wheat Couscous is a fresh, healthy, and satisfying meal that’s perfect for any occasion. The combination of tender fish fillets, herb-packed flavors, and nutritious whole-wheat couscous creates a balanced dish. With the added crunch of zucchini and the zing of ginger, this recipe offers a delightful medley of textures and flavors.
Fish Fillets with Herbs, Zucchini, and Whole-Wheat Couscous
Course: MainCuisine: MediterraneanServings
4
servingsPrep time
10
minutesCooking time
15
minutesCalories
350
kcalIngredients
6 scallions, chopped
1 cup packed fresh cilantro
1/2 cup packed fresh mint
3 tablespoons extra-virgin olive oil
1 tablespoon finely chopped peeled fresh ginger (from one 3/4-inch piece)
3/4 teaspoon ground coriander (optional)
Coarse salt and freshly ground pepper, to taste
1 zucchini, cut into 3/4-inch-thick spears
4 skinless fillets firm white fish (5 ounces each), such as hake or black cod
1 cup dry whole-wheat couscous
Directions
- Preheat the oven to 400°F (200°C). In a blender or food processor, combine the chopped scallions, cilantro, mint, olive oil, ginger, and ground coriander (if using). Blend until smooth and season with salt and pepper.
- In a medium saucepan, bring 1 1/4 cups of water to a boil. Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes. Fluff with a fork and set aside.
- In a large baking dish, arrange the fish fillets and zucchini spears. Spread the herb mixture evenly over the fish and zucchini. Season with a pinch of salt and pepper.
- Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the zucchini is tender.
- Serve the fish and zucchini over the couscous, drizzling any remaining herb sauce from the baking dish over the top.
Notes
- Nutrition Facts (per serving):
Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 60 mg
Carbohydrates: 34 g
Fiber: 6 g
Sugars: 3 g
Protein: 27 g
Sodium: 150 mg
This Fish Fillets with Herbs, Zucchini, and Whole-Wheat Couscous is a perfect meal for those looking for a nutritious, flavorful dinner option. The fresh herbs, tender fish, and wholesome couscous make this dish as delicious as it is healthy. Serve this meal for a simple yet elegant dinner that will impress your family or guests.
