Make your meals healthier with this flavorful Healthy Tomato Sauce. This homemade sauce is simple yet packed with nutrients, thanks to fresh garlic, red onion, and juicy diced tomatoes. With just a few basic ingredients and aromatic herbs, this sauce will become a go-to for pasta, pizza, or as a base for many dishes.
Healthy Tomato Sauce
Course: SauceCuisine: Italian4
servings5
minutes3
hours20
minutes100
kcalIngredients
2 tablespoons olive oil
1/2 medium red onion, minced
4 cloves garlic, minced
14 ounces (1 can) diced tomatoes in juice
3 tablespoons dry red wine
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
Coarse salt, to taste
Directions
- Sauté the Aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the minced red onion and cook for 3-4 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.
- Add the Tomatoes and Wine: Pour the diced tomatoes and their juice into the saucepan. Add the red wine, stirring to combine. Bring the mixture to a simmer.
- Season the Sauce: Stir in the dried oregano, dried basil, and a pinch of coarse salt. Simmer the sauce over low heat for 15-20 minutes, allowing the flavors to blend and the sauce to thicken slightly.
- Adjust and Serve: Taste the sauce and adjust the seasoning with more salt if needed. Serve over pasta, use as a pizza sauce, or as a base for any Italian-inspired dish.
This Healthy Tomato Sauce is a perfect addition to any meal, offering a fresh, rich flavor without the need for added sugars or preservatives. Whether you’re serving it over pasta, using it for pizza, or incorporating it into a casserole, this sauce is sure to bring a healthy and tasty touch to your dishes.
