This Cinnamon and Chicken Stew is a rich, aromatic dish that combines tender chicken with warm spices like cinnamon and cumin, along with hearty chickpeas and fresh tomatoes. Perfect for a cozy dinner, this flavorful stew offers a unique blend of savory and sweet notes that will leave your taste buds satisfied. It’s a comforting, nutritious meal ideal for any occasion.
Cinnamon and Chicken Stew
Course: MainCuisine: Middle Eastern-inspiredServings
6
servingsPrep time
10
minutesCooking time
1
hourCalories
350
kcalIngredients
1 tablespoon olive oil
3 medium onions, thinly sliced
1 tablespoon minced, peeled fresh ginger
3 cloves garlic, thinly sliced
1/2 teaspoon ground cumin
2 cans (15 ounces each) chickpeas, drained and rinsed (or 3 1/2 cups fresh chickpeas)
1/2 small lemon, seeded and finely chopped, plus wedges for serving
4 plum tomatoes, coarsely chopped
3 sticks cinnamon
1 whole chicken, cut into pieces, skin removed
Coarse salt and freshly ground pepper, to taste
1/4 cup coarsely chopped cilantro, plus more for garnish
Directions
- Heat the olive oil in a large pot over medium heat. Add the onions, ginger, and garlic, cooking until the onions are softened, about 5-7 minutes.
- Stir in the ground cumin and cook for 1 minute to release its flavor.
- Add the chickpeas, chopped lemon, tomatoes, and cinnamon sticks. Stir to combine.
- Season the chicken pieces with salt and pepper, then add them to the pot, nestling them into the chickpea mixture.
- Pour in 3 cups of water, ensuring the chicken is mostly submerged. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 45 minutes to 1 hour, or until the chicken is tender and cooked through.
- Stir in the chopped cilantro, and season with additional salt and pepper if needed.
- Serve the stew hot, garnished with extra cilantro and lemon wedges on the side.
Notes
- Nutrition Facts (per serving):
Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 80 mg
Carbohydrates: 25 g
Fiber: 7 g
Sugars: 4 g
Protein: 36 g
Sodium: 350 mg
This Cinnamon and Chicken Stew is a fragrant, hearty dish that brings together warming spices, tender chicken, and hearty chickpeas. The cinnamon sticks add a subtle sweetness, while the fresh lemon and cilantro provide brightness to balance the rich flavors. It’s a perfect meal for any day when you want something comforting yet flavorful.
