This Soba with Salmon and Watercress dish is a refreshing and healthy combination of tender salmon, nutrient-rich watercress, and flavorful soba noodles. The creamy buttermilk dressing with hints of lemon adds a zesty brightness that perfectly complements the light, flaky salmon. This meal is quick to prepare, nutritious, and packed with delicious flavors!
Soba with Salmon and Watercress
Course: MainCuisine: Asian-inspired2
servings10
minutes10
minutes390
kcalSoba with Salmon and Watercress is a light and nourishing dish featuring tender soba noodles, flaky salmon, and peppery watercress in a flavorful sauce.
Ingredients
6 ounces salmon fillet, skin removed
8 ounces soba noodles or other flavored pasta
1/2 cup buttermilk
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
2 tablespoons minced chives
Kosher salt and freshly ground pepper, to taste
1 1/2 cups watercress
Directions
- Bring a large pot of salted water to a boil. Cook the soba noodles according to package instructions. Drain and rinse with cold water, then set aside.
- Meanwhile, season the salmon fillet with kosher salt and pepper. Heat 1 tablespoon of extra-virgin olive oil in a skillet over medium heat. Add the salmon and cook for 3-4 minutes on each side until fully cooked and flaky. Set aside.
- In a small bowl, whisk together the buttermilk, fresh lemon juice, lemon zest, minced chives, and a pinch of salt and pepper to create the dressing.
- In a large mixing bowl, combine the cooked soba noodles and watercress. Flake the salmon into bite-sized pieces and gently toss it into the noodle mixture.
- Pour the buttermilk dressing over the soba noodles and toss to coat evenly.
- Serve immediately, garnished with extra chives or lemon zest if desired.
Notes
- Nutrition Facts (per serving):
Fat: 13 g
Saturated Fat: 2 g
Cholesterol: 50 mg
Carbohydrates: 46 g
Fiber: 5 g
Sugars: 4 g
Protein: 22 g
Sodium: 220 mg
This Soba with Salmon and Watercress is a perfect blend of refreshing flavors and hearty nutrients. The light, zesty buttermilk dressing complements the richness of the salmon, while soba noodles and fresh watercress add texture and a touch of crunch. Perfect for a healthy weeknight dinner or lunch!
