This Pumpkin with White Beans dish is a hearty, comforting meal that brings together the richness of creamy white beans and the sweetness of pumpkin. Infused with aromatic spices and herbs like garlic, paprika, and cilantro, this nutritious recipe is perfect for a cozy dinner or a satisfying lunch. Whether you’re looking for a warming fall dish or a unique vegetarian option, this recipe is a great choice!
Pumpkin with White Beans
Course: MainCuisine: Mediterranean4
servings10
minutes1
hour15
minutes290
kcalIngredients
8 ounces dry white beans (about 1 1/3 cups)
4 teaspoons extra-virgin olive oil
1 large onion, minced (about 2 cups)
1 tablespoon garlic, minced
1 serrano chile, sliced
Kosher salt to taste
1/4 teaspoon hot or sweet paprika
1 tablespoon tomato paste
3 cups chicken stock (or water)
15 sprigs cilantro
1/2 small sugar pumpkin (peeled, seeded, and cut into 1-inch chunks)
Directions
- Rinse and soak the white beans overnight or for at least 8 hours. Drain and rinse the beans before cooking.
- In a large pot, heat 2 teaspoons of olive oil over medium heat. Add the minced onion, garlic, and serrano chile, and cook until the onion softens, about 5-7 minutes.
- Stir in the paprika, tomato paste, and a pinch of salt. Cook for another 2 minutes to allow the flavors to meld.
- Add the soaked white beans, chicken stock (or water), and cilantro sprigs. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 45 minutes, or until the beans are tender.
- In a separate pan, heat the remaining 2 teaspoons of olive oil. Add the pumpkin chunks and a pinch of salt. Sauté for 5-7 minutes, until the pumpkin begins to brown.
- Add the sautéed pumpkin to the pot with the beans. Continue simmering for another 20 minutes, or until the pumpkin is tender and the flavors have combined.
- Remove the cilantro sprigs, adjust seasoning if necessary, and serve warm.
Notes
- Nutrition Facts (per serving):
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 45 g
Fiber: 10 g
Sugars: 7 g
Protein: 12 g
Sodium: 250 m
This Pumpkin with White Beans recipe is the perfect blend of savory and sweet, offering a nutritious and filling meal. The combination of creamy white beans, tender pumpkin, and aromatic spices makes this dish both delicious and satisfying. Serve it with crusty bread or on its own for a comforting, wholesome meal.
