These Spiced Pumpkin Seeds are a crunchy and flavorful snack that’s perfect for fall or any time you’re craving something savory and sweet. With a blend of warm spices like cinnamon, cumin, and a touch of cayenne, these pumpkin seeds are roasted to perfection and coated with honey for a slightly sweet finish. They’re a great way to use up leftover pumpkin seeds and make an ideal snack for on-the-go or as a tasty addition to salads.
Spiced Pumpkin Seeds
Course: SnacksCuisine: American4
servings5
minutes20
minutes120
kcalIngredients
Pumpkin seeds (about 1 cup, cleaned and dried)
1 tablespoon extra-virgin olive oil
Kosher salt and pepper, to taste
1 pinch cinnamon
1 pinch cumin
1 pinch cayenne
1 tablespoon honey
Directions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Season the Pumpkin Seeds: In a small bowl, toss the cleaned and dried pumpkin seeds with olive oil, salt, pepper, cinnamon, cumin, and cayenne until well coated.
- Roast the Pumpkin Seeds: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Roast in the oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy.
- Add the Honey: Remove the pumpkin seeds from the oven and drizzle with honey while they are still hot. Toss to coat evenly. Allow the seeds to cool completely before serving.
Notes
- Nutrition Facts (per serving):
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 80mg
Carbohydrates: 10g
Fiber: 1g
Sugars: 5g
Protein: 4g
These Spiced Pumpkin Seeds are the perfect balance of sweet and spicy, making them a delicious snack for any occasion. Enjoy them as a crunchy treat on their own or use them as a topping for salads and soups to add extra flavor and texture. Easy to make and packed with nutrients, these seeds are a great snack option for any time of day.
