This Poached Chicken with Bok Choy in Ginger Broth is a light and flavorful dish that brings together tender chicken, earthy mushrooms, and crisp bok choy in a fragrant ginger-infused broth. Perfect for a comforting meal, this dish is both nutritious and satisfying, making it a great option for lunch or dinner.
Poached Chicken with Bok Choy in Ginger Broth
Course: Main, Soups2
servings10
minutes30
minutes250
kcalIngredients
4 1/2 cups homemade or store-bought low-sodium chicken stock
2 cups water
1 piece (1 1/2 inches) fresh ginger, sliced
1 cup sliced scallions, plus more for garnish
1 Thai chile or other hot chile, chopped, plus 1 sliced for garnish
1 bunch fresh dill
6 ounces shiitake mushrooms, caps sliced 1/4 inch thick, stems reserved
1 split boneless, skinless chicken breast (1 pound)
2 heads baby bok choy, or 1 head regular bok choy, quartered into wedges
Directions
- In a large pot, combine the chicken stock, water, ginger, scallions, chopped Thai chile, dill, and shiitake mushroom stems. Bring to a simmer over medium heat, then reduce the heat and gently simmer for 20 minutes to infuse the flavors.
- Strain the broth, discarding the solids, and return the broth to the pot.
- Add the chicken breast to the broth and poach gently for 10-12 minutes, or until the chicken is cooked through. Remove the chicken and set aside.
- Add the bok choy and sliced shiitake mushroom caps to the broth, simmering for an additional 5-7 minutes until tender.
- Slice the poached chicken breast and divide it among bowls. Ladle the hot broth and vegetables over the chicken.
- Garnish with sliced scallions and additional Thai chile if desired, and serve immediately.
Notes
- Nutrition Facts (Per Serving)
Total Fat: 5 g
Cholesterol: 70 mg
Sodium: 350 mg
Total Carbohydrates: 14 g
Sugars: 4 g
Protein: 34 g
This Poached Chicken with Bok Choy in Ginger Broth is a warming, healthful meal that’s both light and packed with flavor. The ginger broth complements the tender chicken and bok choy, making it the perfect dish for a nourishing, low-calorie dinner.
