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Avocado, Caper, and Pickled-Onion Toast – Whole Living Eat Well

Avocado, Caper, and Pickled-Onion Toast – Whole Living Eat Well

Looking for a flavorful and nutritious breakfast or snack option? This Avocado, Caper, and Pickled-Onion Toast is a perfect combination of creamy avocado, tangy capers, and zesty pickled onions. It’s a simple yet delicious recipe that brings a gourmet touch to your everyday toast. With the option to add smoked trout or a soft-cooked egg, it’s a versatile dish that can be enjoyed at any time of the day.

Avocado, Caper, and Pickled-Onion Toast

Avocado, Caper, and Pickled-Onion Toast

Servings

1

servings
Prep time

10

minutes
Calories

250

kcal

Ingredients

  • 1/4 small red onion, thinly sliced

  • 1/2 teaspoon fresh lemon juice

  • 1/2 teaspoon capers, coarsely chopped

  • 1 teaspoon extra-virgin olive oil

  • Kosher salt and ground black pepper, to taste

  • 1 teaspoon lemon zest

  • 1/2 avocado, pitted

  • 2 slices whole-grain bread, toasted

  • 1 ounce smoked trout or 1/2 soft-cooked egg (optional)

Directions

  • Pickle the Onion: In a small bowl, toss the thinly sliced red onion with lemon juice and a pinch of kosher salt. Let it sit for about 5 minutes to lightly pickle.
  • Prepare the Avocado: In another small bowl, mash the avocado with olive oil, lemon zest, and a pinch of salt and pepper until smooth.
  • Assemble the Toast: Spread the mashed avocado mixture evenly over the toasted whole-grain bread slices.
  • Top the Toast: Drain the pickled onions and scatter them over the avocado. Sprinkle the chopped capers on top. Add smoked trout or a soft-cooked egg if desired for extra protein.
  • Serve: Garnish with extra lemon zest or a drizzle of olive oil for added flavor, and enjoy immediately.

Notes

  • Nutrition Facts (Per Serving):
    Fat: 16 g
    Saturated Fat: 2 g
    Carbohydrates: 22 g
    Protein: 5 g
    Fiber: 7 g
    Sodium: 220 mg

This Avocado, Caper, and Pickled-Onion Toast is the perfect mix of tangy and creamy flavors, making it a satisfying choice for breakfast, lunch, or even a quick snack. The combination of healthy fats, whole grains, and optional protein creates a balanced meal that’s both delicious and nourishing.