Fresh, vibrant, and bursting with flavor, this Spinach Salad with Pomegranate and Avocado is the perfect blend of sweet, tangy, and creamy. The juicy pomegranate seeds add a refreshing pop, while the avocado and sunflower seeds offer a satisfying creaminess and crunch. This salad is not only delicious but packed with nutrients, making it a perfect option for a healthy lunch or light dinner.
Spinach Salad with Pomegranate and Avocado
Course: SaladsCuisine: American4
servings10
minutes220
kcalIngredients
1 pomegranate
1/4 cup fresh lemon juice
1 teaspoon Dijon mustard
2 tablespoons olive oil
Coarse salt and ground pepper
2 bunches flat leaf spinach, stems trimmed, well washed and dried
2 tablespoons roasted, hulled sunflower seeds
1 Hass avocado
Directions
- Prepare the Pomegranate Seeds: Cut the pomegranate in half and remove the seeds, discarding the white pith. Set the seeds aside.
- Make the Dressing: In a small bowl, whisk together the fresh lemon juice, Dijon mustard, and olive oil. Season with salt and pepper to taste.
- Assemble the Salad: In a large bowl, add the washed and dried spinach leaves. Drizzle the lemon and mustard dressing over the spinach, tossing to coat evenly.
- Add the Toppings: Top the salad with pomegranate seeds, roasted sunflower seeds, and avocado slices. Gently toss once more to combine.
- Serve: Serve immediately and enjoy this fresh and flavorful salad as a healthy main course or side dish.
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 3 g
Cholesterol: 10 mg
Carbohydrates: 13 g
Protein: 3 g
Sodium: 150 mg
Fiber: 6 g
Sugar: 5 g
This Spinach Salad with Pomegranate and Avocado is a simple yet elegant dish that is as beautiful as it is nutritious. The balance of flavors and textures—fresh spinach, sweet pomegranate, creamy avocado, and crunchy sunflower seeds—makes this salad a delightful and healthy choice for any meal.
