Elevate your breakfast or brunch with this delicious and nutritious Swiss Chard Frittata! This easy-to-make frittata combines the vibrant flavors of fresh Swiss chard and onions with creamy ricotta cheese, making it a delightful dish that is both hearty and healthy. Packed with protein from the eggs and egg whites, this frittata is perfect for a satisfying meal any time of the day. Serve it warm or at room temperature for a versatile dish that everyone will love!
Swiss Chard Frittata
Course: Breakfast, BrunchCuisine: Mediterranean4
servings10
minutes25
minutes130
kcalIngredients
1 large egg
10 large egg whites
1/3 cup fresh part-skim ricotta cheese, pressed through a fine sieve
1/2 teaspoon coarse salt
1/8 teaspoon freshly ground pepper
1 teaspoon extra-virgin olive oil
2 leaves Swiss chard (4 ounces), sliced 1/2 inch thick crosswise (about 1 1/4 cups), stalks removed and chopped into 1/2-inch pieces (about 1/2 cup)
1/2 large onion (4 ounces), thinly sliced crosswise (about 1/2 cup)
Directions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Egg Mixture: In a large bowl, whisk together the large egg, egg whites, ricotta cheese, coarse salt, and freshly ground pepper until well combined. Set aside.
- Sauté the Vegetables: In a large oven-safe skillet, heat the extra-virgin olive oil over medium heat. Add the sliced onions and chopped Swiss chard stalks, sautéing for about 5 minutes until the onions are translucent. Add the sliced Swiss chard leaves and cook for an additional 3-4 minutes until the chard is wilted.
- Combine and Cook: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine and cook for 2-3 minutes until the edges start to set.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- Serve: Remove from the oven and let cool for a few minutes. Cut into wedges and serve warm or at room temperature.
This Swiss Chard Frittata is not only a nutritious and delicious dish but also a fantastic way to enjoy the health benefits of leafy greens. Perfect for breakfast, brunch, or a light dinner, this frittata is versatile and easy to make. Enjoy the rich flavors and satisfying texture in every bite!
