This Oyster Stew with Sweet Potato and Leeks is a rich, comforting dish that brings together the delicate flavor of oysters, creamy sweet potatoes, and the subtle sweetness of leeks. The fresh ginger adds a delightful warmth to this classic stew, making it the perfect meal for a cozy night in. With a blend of butter, safflower oil, and fat-free milk, this stew is both creamy and satisfying, without being too heavy.
Oyster Stew with Sweet Potato and Leeks
Course: Main, SoupsCuisine: American4
servings10
minutes25
minutes270
kcalIngredients
2 tablespoons unsalted butter
1 tablespoon safflower oil
1 tablespoon minced fresh ginger
1 leek, white and light green parts only, cut in 1/4-inch dice and washed
1 medium sweet potato (6 ounces), peeled and diced 1/4-inch thick
2 tablespoons all-purpose flour
3 cups fat-free milk
13 shucked oysters, liquor saved
Coarse salt and freshly ground pepper, to taste
Directions
- Prepare the base: In a large pot, melt the butter with the safflower oil over medium heat. Add the minced ginger and diced leek, and sauté for about 3-4 minutes, until the leek softens and the ginger becomes fragrant.
- Cook the sweet potato: Add the diced sweet potato to the pot and cook for another 5 minutes, stirring occasionally.
- Make the roux: Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to form a roux. This will help thicken the stew.
- Add the milk: Gradually whisk in the fat-free milk, making sure there are no lumps. Bring the mixture to a simmer and cook for 10-12 minutes, until the sweet potato is tender and the stew has thickened slightly.
- Add the oysters: Stir in the shucked oysters along with their liquor, and simmer for another 3-5 minutes, or until the oysters are just cooked through. Season with coarse salt and freshly ground pepper to taste.
- Serve: Ladle the stew into bowls and serve hot, garnished with fresh herbs or a dash of pepper if desired.
Notes
- Nutrition Facts (per serving):
Fat: 10 g
Saturated Fat: 5 g
Cholesterol: 40 mg
Carbohydrates: 30 g
Fiber: 3 g
Sugars: 10 g
Protein: 12 g
Sodium: 420 mg
This Oyster Stew with Sweet Potato and Leeks is a deliciously creamy and flavorful dish that highlights the delicate flavor of oysters, with the sweetness of leeks and sweet potatoes adding depth to every bite. It’s a warming, satisfying stew perfect for any time of the year, especially when you crave something comforting and nutritious.
