Newsletters

Sweepstakes

Kashi, Mint, and Almond Salad | Whole Living Eat Well

Kashi, Mint, and Almond Salad | Whole Living Eat Well

Enjoy a flavorful and refreshing dish with this Kashi, Mint, and Almond Salad. This hearty salad combines the nutty taste of Kashi grains, vibrant fresh herbs like mint and parsley, and crunchy almonds for a nutritious and delicious meal. Perfect for lunch or a light dinner, this salad offers a wonderful blend of textures and bright flavors with a hint of cumin.

Kashsi, Mint, and Almond Salad

Kashsi, Mint, and Almond Salad

Course: Main, SaladsCuisine: Mediterranean Inspired
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

300

kcal

Ingredients

  • 4 tablespoons extra-virgin olive oil, plus additional for drizzling

  • 1 small onion, finely chopped

  • Coarse salt and freshly ground black pepper, to taste

  • 2 teaspoons ground cumin

  • 2 garlic cloves, minced

  • 1 cup uncooked Kashi 7 Whole Grain Pilaf

  • 2 bay leaves

  • 3 tablespoons fresh lemon juice

  • 8 cherry tomatoes, quartered

  • 5 tablespoons sliced natural almonds

  • 1/4 cup chopped fresh mint

  • 1/4 cup chopped parsley

  • 4 large romaine leaves

Directions

  • Cook the Kashi Pilaf:
  • In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the ground cumin and minced garlic, cooking for an additional 1 minute.
  • Simmer the Kashi:
  • Add the Kashi 7 Whole Grain Pilaf, bay leaves, and 2 cups of water to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes or until the grains are tender. Remove from heat, discard the bay leaves, and let it cool slightly.
  • Prepare the Salad:
  • In a large bowl, whisk together the remaining 3 tablespoons of olive oil, fresh lemon juice, salt, and pepper. Add the quartered cherry tomatoes, sliced almonds, fresh mint, and parsley, tossing to combine.
  • Assemble the Salad:
  • Add the cooked Kashi pilaf to the bowl with the herbs and tomatoes, stirring gently to combine. Adjust seasoning with salt and pepper if needed.
  • Serve:
  • Arrange the romaine leaves on a platter or individual plates. Spoon the Kashi salad over the leaves and drizzle with extra olive oil if desired. Serve immediately.

Notes

  • Nutrition Facts (per serving):
    Fat: 16 g
    Saturated fat: 2 g
    Cholesterol: 5 mg
    Carbohydrates: 30 g
    Protein: 7 g
    Sodium: 150 mg
    Fiber: 6 g
    Sugar: 2 g

This Kashi, Mint, and Almond Salad is a delightful combination of fresh, zesty herbs, crunchy almonds, and wholesome grains. With its bright lemony flavor and hearty texture, it’s perfect for a nutritious meal that’s both light and satisfying. Enjoy it as a main course or a side salad for a deliciously refreshing bite!