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Four-Berry Salad – Whole Living Eat Well

Four-Berry Salad – Whole Living Eat Well

This vibrant Four-Berry Salad is a perfect blend of sweet and tart flavors, combining strawberries, blueberries, raspberries, and blackberries with a light balsamic dressing. The touch of mint adds freshness, while toasted nuts offer a satisfying crunch. Ideal as a refreshing snack, light dessert, or a beautiful side dish for summer gatherings.

Four-Berry Salad

Four-Berry Salad

Course: Salads, DessertCuisine: American
Servings

4

servings
Prep time

10

minutes
Calories

90-150

kcal

Ingredients

  • 1 tablespoon balsamic vinegar

  • 2 teaspoons light-brown sugar

  • 1 1/2 cups strawberries, hulled and halved (or quartered if large)

  • 1 cup blueberries

  • 3/4 cup raspberries

  • 1/2 cup blackberries

  • 2 tablespoons small mint leaves

  • 1/4 cup toasted walnuts or pecans, coarsely chopped (optional)

Directions

  • In a small bowl, whisk together the balsamic vinegar and light-brown sugar until the sugar dissolves.
  • In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
  • Drizzle the balsamic mixture over the berries and gently toss to combine.
  • Sprinkle the mint leaves over the salad and top with toasted walnuts or pecans if using.
  • Serve immediately and enjoy the fresh, fruity flavors!

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 1 g (6 g with nuts)
    Cholesterol: 0 mg
    Sodium: 0 mg
    Total Carbohydrates: 22 g
    Sugars: 16 g
    Protein: 2 g

This Four-Berry Salad is the perfect balance of sweetness and tang, complemented by fresh mint and the crunch of optional nuts. Serve it as a healthy snack, dessert, or side dish that’s bursting with vibrant flavors and nutrients.