These Little Quinoa Patties are a fantastic, healthy, and protein-rich option for a quick and delicious meal. Made with quinoa and simple ingredients, they are crispy on the outside and tender on the inside. These patties are perfect for a light lunch, dinner, or even as a vegetarian burger alternative. With minimal prep time, you’ll have a nutritious and satisfying dish in just 25 minutes.
Little Quinoa Patties
Course: MainCuisine: American4-6
patties10
minutes25
minutes180
kcalIngredients
2 cups cooked quinoa (cooled)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 eggs (lightly beaten)
2 cloves garlic (minced)
1/4 cup fresh parsley (chopped)
Salt and pepper to taste
Olive oil (for frying)
Directions
- Mix the ingredients: In a large bowl, combine the cooked quinoa, breadcrumbs, Parmesan cheese, eggs, garlic, parsley, salt, and pepper. Stir until well combined and the mixture holds together.
- Form the patties: Using your hands, form small patties from the quinoa mixture, about 2 inches in diameter.
- Cook the patties: Heat olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, until golden brown and crispy.
- Serve: Serve warm, topped with a dollop of yogurt or your favorite sauce, or enjoy as a sandwich filling.
Notes
- Nutrition Facts (Per Serving):
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 60mg
Carbohydrates: 20g
Fiber: 3g
Protein: 8g
Sodium: 180mg
These Little Quinoa Patties are an easy and versatile meal option that’s both nutritious and delicious. Packed with the protein and fiber from quinoa, they make for a satisfying vegetarian dish that can be served with a side salad, as a burger patty, or simply enjoyed on their own. Give this recipe a try for a quick and healthy meal that everyone will love!
