Boost your energy naturally with this Stamina Tea, a powerful herbal blend designed to help increase endurance and support overall vitality. With ingredients like eleuthero, burdock root, and ginger, this tea is perfect for those looking to maintain stamina throughout the day. It’s a warm, comforting way to rejuvenate your body and keep you going strong, without relying on caffeine.
Stamina Tea
Course: BeverageCuisine: Herbal Tea, Wellness4
servings5
minutes30
minutesIngredients
3 teaspoons dried eleuthero
2 teaspoons dried burdock root
2 teaspoons dried licorice root
1 teaspoon dried (or 2 teaspoons fresh, chopped) ginger
1 teaspoon cinnamon chips (or 1 cinnamon stick)
1 teaspoon cardamom pods
1 teaspoon cardamom pods
Directions
- Prepare the Herbs:
- Combine the eleuthero, burdock root, licorice root, ginger, cinnamon, and cardamom in a small pot.
- Boil the Water:
- Add 4 cups of water to the pot with the herbs. Bring the mixture to a boil over medium-high heat.
- Simmer the Tea:
- Once boiling, reduce the heat to low and let the tea simmer for 20-30 minutes to allow the herbs to fully infuse.
- Strain and Serve:
- After simmering, strain the tea into mugs and discard the herbs. Enjoy warm. You can also sweeten the tea with honey if desired.
Notes
- Nutrition Facts (per serving):
Fat: 0 g
Carbohydrates: 5 g
Protein: 0 g
Sodium: 0 mg
Sugar: 4 g
This Stamina Tea is not only soothing but also filled with energizing herbs like eleuthero and ginger to help you stay focused and energized. Sip on this herbal infusion as part of your daily routine to maintain stamina and feel revitalized without any caffeine crash. Perfect for keeping your endurance up throughout the day!
