Grilled Salmon with Spicy Honey-Basil Sauce is a flavorful and healthy dish that pairs the richness of salmon with a zesty, spicy sauce made from fresh basil, honey, and a hint of chile. This dish is perfect for a light dinner, offering a balance of heart-healthy fats, vibrant vegetables, and a bold sauce that enhances the natural flavors of the grilled fish.
Grilled Salmon with Spicy Honey-Basil Sauce
Course: MainCuisine: Mediterranean4
servings10
minutes10
minutes380
kcalIngredients
For the Sauce:
2 tablespoons pine nuts, toasted
1 tablespoon honey
2 tablespoons fresh lemon juice
1/4 cup olive oil
1/2 cup packed fresh basil
2 cloves garlic, minced
1 small red chile or 1 medium jalapeño, chopped (include seeds for extra heat)
For the Salmon:
4 skinless salmon fillets, 4 ounces each
1 tablespoon olive oil
Salt and ground white pepper, to taste
For the Salad:
1/4 cup red bell pepper, diced
1/4 cup yellow bell pepper, diced
1/4 cup watercress leaves, chopped
1 tablespoon balsamic vinegar
1 tablespoon olive oil
Directions
- Prepare the Sauce: In a blender or food processor, combine the toasted pine nuts, honey, lemon juice, olive oil, basil, garlic, and chopped chile. Blend until smooth. Set aside.
- Grill the Salmon: Preheat a grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and white pepper. Grill the salmon for about 4-5 minutes per side, or until cooked through and lightly charred.
- Make the Salad: In a small bowl, toss the diced red and yellow bell peppers with the watercress, balsamic vinegar, and olive oil. Season with salt and pepper.
- Serve: Plate the grilled salmon and drizzle generously with the spicy honey-basil sauce. Serve with the bell pepper and watercress salad on the side.
Notes
- Nutrition Facts (per serving):
Calories: 380
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 24g
Carbohydrates: 9g
Fiber: 2g
Protein: 25g
Sodium: 220mg
This Grilled Salmon with Spicy Honey-Basil Sauce is a perfect combination of spicy, sweet, and savory flavors. The fresh basil sauce adds a delightful kick to the salmon, while the vibrant salad provides a refreshing contrast. It’s a simple yet elegant dish that’s ideal for a quick dinner or special occasion.
