Looking for a protein-packed, dairy-free smoothie? This Strawberry-Banana Tofu Shake is perfect for a quick, healthy snack or breakfast. Loaded with plant-based protein from tofu, natural sweetness from bananas and strawberries, and a touch of honey, it’s a delicious way to fuel your day.
Strawberry-Banana Tofu Shake
Course: Breakfast, SnacksCuisine: AmericanServings
4
servingsPrep time
5
minutesCalories
210
kcalIngredients
1 package (10 ounces) frozen, unsweetened strawberries, thawed
1 cup plain soymilk
1 small ripe banana, peeled and sliced
1/4 cup honey
1 package (12 ounces) silken soft tofu, drained
2 tablespoons fresh lemon juice
Pinch of salt
Directions
- Blend Ingredients: In a blender, combine thawed strawberries, soymilk, banana, honey, silken tofu, lemon juice, and a pinch of salt. Blend until smooth and creamy.
- Serve: Pour the shake into glasses and serve immediately. For a cooler, thicker texture, add a few ice cubes and blend again.
- Optional Garnish: Garnish with a strawberry slice or a sprinkle of chia seeds for added texture.
Enjoy this creamy and refreshing Strawberry-Banana Tofu Shake for a healthy start to your day or as a midday pick-me-up. It’s quick to prepare, protein-rich, and completely dairy-free!
