Frozen Chai | Whole Living Eat Well

Cool down and indulge in the exotic flavors of Frozen Chai. This refreshing beverage combines the warmth of chai spices with a cool, creamy texture, making it a perfect treat for warm days. With a hint of jasmine tea and the sweetness of honey, this frozen chai is both delicious and easy to make.

Frozen Chai

Course: BeverageCuisine: International

Servings

2

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

160

kcal

Ingredients

• One 4-inch piece of fresh ginger, peeled and coarsely chopped

• 1/2 cup honey

• 2 tablespoons loose jasmine tea or 6 tea bags

• 1 cup skim milk

• 2 cups ice cubes

Directions

• In a small saucepan, bring 1 1/2 cups of water to a boil. Add the ginger and let it simmer for 5 minutes.
• Remove from heat, add the jasmine tea (or tea bags), and steep for 5 minutes. Strain and discard the ginger and tea leaves.
• Stir in the honey until dissolved and allow the mixture to cool to room temperature.
• Once cooled, pour the chai mixture into a blender. Add the skim milk and ice cubes.
• Blend until smooth and frothy.
• Pour into glasses and serve immediately for a refreshing, creamy frozen chai experience.

Notes

• Nutrition Facts (per serving):
  Fat: 1 g
  Saturated fat: 0 g
  Cholesterol: 5 mg
  Carbohydrates: 38 g
  Protein: 5 g
  Sodium: 60 mg
  Sugar: 35 g
  Fiber: 0 g

This Frozen Chai is a delightful, chilled twist on traditional chai tea, perfect for cooling down on a hot day while still enjoying those comforting spice notes. Easy to prepare and full of flavor, this frosty drink is sure to become a favorite!