Elevate your appetizer game with this flavorful and nutritious Warm Spinach-White Bean Dip with Crudites. This creamy dip combines the goodness of baby spinach, ricotta, and cannellini beans, making it a healthy and delicious option for parties or snacks. Paired with fresh, colorful crudites like carrots, radishes, and cauliflower, this dish is perfect for serving guests or enjoying as a guilt-free treat.
Warm Spinach-White Bean Dip with Crudites
Course: Appetizers, SnacksCuisine: Mediterranean-inspired6
servings10
minutes12
minutes150
kcalIngredients
- For the Dip:
5 ounces baby spinach (3 cups)
1 cup part-skim ricotta cheese
1 can (15 ounces) cannellini beans, drained and rinsed
1 tablespoon finely chopped fresh chives
1 1/2 teaspoons lemon zest
1 1/4 teaspoons coarse salt
Freshly ground black pepper, to taste
- For the Crudites:
1 fennel bulb, halved and thinly sliced
1 bunch radishes (about 6), halved, greens trimmed but left intact
12 small carrots, greens trimmed but left intact
1/2 large head cauliflower (about 1 pound), cut into florets and thinly sliced
3 stalks celery, halved lengthwise and then crosswise
Directions
- Prepare the dip: In a large skillet, sauté the baby spinach over medium heat until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.
- In a food processor, combine the ricotta cheese, cannellini beans, chopped chives, lemon zest, and sautéed spinach. Blend until smooth and creamy.
- Season with coarse salt and freshly ground black pepper. Taste and adjust seasoning as needed.
- Warm the dip: Transfer the dip to a small ovenproof dish and warm in a 350°F (175°C) oven for 10-12 minutes until heated through, or until slightly bubbly on top.
- Prepare the crudites: While the dip is warming, arrange the sliced fennel, radishes, carrots, cauliflower, and celery on a serving platter.
- Serve: Once the dip is warm, serve it immediately with the fresh crudites for dipping.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 1.5g
Unsaturated Fat: 4g
Cholesterol: 10mg
Carbs: 20g
Sodium: 420mg
Protein: 7g
Fiber: 5g
This Warm Spinach-White Bean Dip with Crudites offers a healthy, flavorful snack option that’s perfect for any gathering. The creamy, zesty dip pairs beautifully with fresh, crunchy vegetables, making it an ideal appetizer for those looking for a nutritious and delicious option. Enjoy the balance of textures and flavors in every bite!
