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Grilled Artichokes with Raw Tomato Compote – Whole Living Eat Well

Grilled Artichokes with Raw Tomato Compote – Whole Living Eat Well

Discover a deliciously simple and healthy way to enjoy artichokes with this Grilled Artichokes with Raw Tomato Compote recipe. The tender, smoky flavor of grilled artichokes paired with a refreshing and vibrant raw tomato compote creates a delightful dish that works perfectly as a starter or a light side. This Mediterranean-inspired recipe is sure to impress!

Grilled Artichokes with Raw Tomato Compote

Grilled Artichokes with Raw Tomato Compote

Course: Appetizers, SidesCuisine: Mediterranean
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

120

kcal

Ingredients

  • 4 large artichokes (about 2 1/4 pounds)

  • 2 lemons, halved

  • 2 teaspoons extra-virgin olive oil

  • Raw Tomato Compote (prepared separately)

Directions

  • Prepare the artichokes by trimming the stems and removing the tough outer leaves. Cut off the top third of each artichoke.
  • Rub the artichoke halves with lemon to prevent browning, and squeeze the remaining lemon juice over them.
  • In a large pot of boiling salted water, cook the artichokes for 15-20 minutes until tender. Drain and let cool slightly.
  • Preheat your grill to medium-high heat. Brush the artichokes with extra-virgin olive oil and season with salt and pepper.
  • Grill the artichokes, cut-side down, for about 5 minutes until charred and heated through.
  • Serve the grilled artichokes with a generous spoonful of raw tomato compote on top.

Notes

  • Nutrition Facts (per serving):
    Fat: 4 g
    Saturated Fat: 0.5 g
    Cholesterol: 0 mg
    Carbohydrates: 18 g
    Fiber: 8 g
    Sugars: 2 g
    Protein: 4 g
    Sodium: 120 mg

This Grilled Artichokes with Raw Tomato Compote recipe is a deliciously fresh and healthy way to enjoy the earthy flavors of artichokes. The zesty tomato compote adds a refreshing contrast to the smoky grilled artichokes, making this dish the perfect appetizer or side for any meal. Enjoy a taste of the Mediterranean with every bite!