Enjoy a nutritious and vibrant meal with this Soba Noodles with Tofu, Avocado, and Snow Peas dish. It’s packed with plant-based protein from tofu, healthy fats from avocado, and the refreshing crunch of snow peas and cucumber. The tangy lime and soy sauce dressing brings all the flavors together, making this a light yet satisfying meal perfect for lunch or dinner.
Soba Noodles with Tofu, Avocado, and Snow Peas
Course: Main, SaladsCuisine: Asian-Inspired4
servings15
minutes15
minutes350
kcalIngredients
1 (two-inch piece) fresh ginger, peeled and thinly sliced into strips
1 serrano or jalapeno chile, seeded and sliced into thin strips
1/4 cup sugar
3 tablespoons freshly squeezed lime juice (about 3 limes)
2 tablespoons low-sodium soy sauce
1 package (14 ounces) extra-firm tofu, cut into 3/4-inch cubes, patted dry
1 package (8 ounces) soba noodles
4 ounces snow peas, thinly sliced
1 teaspoon vegetable oil
1 English cucumber, peeled, halved crosswise, sliced lengthwise into thin strips
1/4 bunch chives, cut into 1-inch pieces
1 ripe avocado, pitted, peeled, and sliced
2 tablespoons sesame seeds
Directions
- Prepare the Dressing: In a small bowl, whisk together the lime juice, soy sauce, and sugar until the sugar dissolves. Set aside.
- Cook the Soba Noodles: Bring a large pot of water to a boil and cook the soba noodles according to package instructions. Drain and rinse under cold water. Set aside.
- Cook the Tofu: Heat the vegetable oil in a skillet over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden brown on all sides, about 5-7 minutes. Remove from heat and set aside.
- Blanch the Snow Peas: Bring a small pot of water to a boil, add the snow peas, and blanch for 1-2 minutes. Drain and rinse under cold water to stop the cooking process.
- Assemble the Dish: In a large bowl, combine the soba noodles, snow peas, cucumber, chives, avocado slices, and tofu. Pour the lime-soy dressing over the top and toss gently to combine.
- Garnish and Serve: Divide the soba noodle mixture between plates and sprinkle with sesame seeds. Garnish with the ginger and chile strips. Serve immediately.
This flavorful and refreshing Soba Noodles with Tofu, Avocado, and Snow Peas is the perfect healthy dish that combines fresh ingredients with a zesty dressing. Whether for lunch or dinner, it’s light, nutritious, and packed with plant-based goodness.
