Start your day with a flavorful and hearty Southwestern Breakfast Hash. This plant-based dish combines crispy red potatoes, protein-packed tempeh, and black beans with vibrant southwestern spices. Topped with creamy avocado and fresh scallions, this breakfast hash is not only delicious but also a nutrient-dense way to fuel your morning. Whether you're cooking for yourself or the family, this dish offers a filling and satisfying breakfast.
Southwestern Breakfast Hash
Course: BreakfastCuisine: Southwestern-inspired4
15
minutes25
minutes350
kcalA hearty breakfast hash with crispy potatoes, spicy peppers, and savory spices for a bold Southwestern twist.
Ingredients
2 medium red potatoes, scrubbed and cut into 1-inch pieces
3 tablespoons canola oil
1/2 teaspoon ground cumin
1 jalapeño, seeded and finely diced
3 scallions, cut into 1/4-inch slices (reserve 1 for garnish)
8 ounces cherry tomatoes, halved
1 can (15 ounces) black beans, drained and rinsed
2 teaspoons nutritional yeast seasoning
1 package (8 ounces) plain, pasteurized organic tempeh, crumbled
1 medium avocado, coarsely chopped
Coarse salt and freshly ground black pepper
Directions
- In a large skillet, heat 2 tablespoons of canola oil over medium heat. Add the red potatoes, sprinkle with salt and pepper, and cook for 12-15 minutes, turning occasionally, until golden brown and tender.
- Add the remaining tablespoon of oil, ground cumin, and jalapeño to the skillet, cooking for 2-3 minutes until fragrant.
- Stir in the scallions (reserving 1 for garnish), cherry tomatoes, black beans, and nutritional yeast. Cook for 3-5 minutes until the tomatoes soften.
- Add the crumbled tempeh, cooking for another 5-7 minutes, allowing the tempeh to absorb the flavors and crisp slightly.
- Remove from heat and stir in the chopped avocado.
- Garnish with the reserved scallion slices. Adjust seasoning with more salt and pepper if needed. Serve hot.
Notes
- Nutrition Facts (Per Serving):
Fat: 17 g
Saturated Fat: 1.5 g
Carbohydrates: 38 g
Protein: 12 g
Fiber: 11 g
Sodium: 490 mg
Southwestern Breakfast Hash is a perfect start to any day, offering bold flavors and a balance of protein, fiber, and healthy fats. This easy-to-make dish can be a go-to recipe for a nutritious and satisfying breakfast.
