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Yellow Lentil Soup with Cilantro Chutney | Whole Living Eat Well

Yellow Lentil Soup with Cilantro Chutney | Whole Living Eat Well

Warm up with a comforting bowl of Yellow Lentil Soup with Cilantro Chutney. This nourishing soup is rich in protein and packed with flavor, featuring yellow lentils simmered in fragrant vegetable stock and spices. The addition of a zesty cilantro chutney elevates this dish, adding a fresh and vibrant kick. Perfect for a cozy dinner or a nutritious lunch, this recipe will delight your taste buds while providing essential nutrients.

Yellow Lentil Soup with Cilantro Chutney

Yellow Lentil Soup with Cilantro Chutney

Course: SoupsCuisine: Indian
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

300

kcal

Ingredients

  • For the Soup

  • 1 teaspoon safflower oil

  • 1 teaspoon ground coriander seeds

  • 6 cups vegetable stock

  • 1 1/2 cups yellow lentils (12 ounces), rinsed well

  • Coarse salt, to taste

  • For the Chutney

  • 1 cup fresh cilantro

  • 1 tablespoon fresh lime juice

  • 2 teaspoons safflower oil

  • 2 teaspoons finely grated peeled fresh ginger

Directions

  • Sauté the Spices: In a large pot, heat the safflower oil over medium heat. Add the ground coriander seeds and sauté for about 1 minute until fragrant.
  • Cook the Lentils: Stir in the rinsed yellow lentils and vegetable stock. Bring to a boil, then reduce the heat to low and simmer for about 25-30 minutes, or until the lentils are tender. Season with coarse salt to taste.
  • Prepare the Chutney: While the soup is simmering, combine the fresh cilantro, lime juice, safflower oil, and grated ginger in a food processor. Blend until smooth, adjusting seasoning if necessary.
  • Serve: Ladle the yellow lentil soup into bowls. Top with a generous spoonful of cilantro chutney for added flavor and freshness.

This Yellow Lentil Soup with Cilantro Chutney is a delightful blend of flavors and textures that brings warmth and comfort to any meal. It’s perfect for those chilly days or whenever you need a nourishing boost. Enjoy this vibrant and healthy soup as a main dish or a hearty starter!