Warm up with a bowl of Spicy Tomato Soup, a comforting dish bursting with flavor and just the right amount of heat. This soup combines canned diced tomatoes with garlic, fresh chilies, and a splash of soy milk for creaminess. Perfect for chilly evenings or a quick lunch, this recipe is not only easy to prepare but also packed with nutrients. Enjoy it with crusty bread for a complete meal!
Spicy Tomato Soup
Course: SoupsCuisine: Mediterranean4
servings10
minutes15
minutes180
kcalIngredients
14 ounces (1 can) diced tomatoes in juice
3 tablespoons olive oil
3 cloves garlic, minced
1 small fresh or dried red chile pepper, seeds removed for less heat
1 carrot, peeled and thinly sliced
1 1/2 cups plain soy milk
1 tablespoon fresh lemon juice
Coarse salt and ground pepper, to taste
Parsley leaves, for garnish
Directions
- Sauté Aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped chile pepper, sautéing for about 1 minute until fragrant.
- Add Vegetables: Stir in the sliced carrot and cook for an additional 3-4 minutes, until the carrot is slightly softened.
- Incorporate Tomatoes: Pour in the diced tomatoes along with their juice. Season with coarse salt and ground pepper to taste. Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld.
- Blend and Add Soy Milk: Remove the saucepan from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches. Once blended, return it to the pot and stir in the soy milk and lemon juice.
- Reheat and Serve: Gently reheat the soup over low heat until warmed through. Adjust seasoning if needed. Ladle into bowls and garnish with fresh parsley leaves.
This Spicy Tomato Soup is a delicious and healthy option that’s easy to make and sure to please. With its vibrant flavors and creamy texture, it’s perfect for any occasion, from cozy dinners to casual gatherings. Enjoy the comforting warmth of this delightful soup!
