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Egg, Kale, and Ricotta on Toast – Whole Living Eat Well

Egg, Kale, and Ricotta on Toast – Whole Living Eat Well

Enjoy a nutritious, savory breakfast or brunch with this Egg, Kale, and Ricotta on Toast recipe. The combination of sautéed kale, creamy ricotta, and perfectly cooked eggs atop crispy toasted bread makes for a flavorful and satisfying start to your day. Packed with protein and nutrients, this dish is perfect for a quick, healthy meal.

Egg, Kale, and Ricotta on Toast

Egg, Kale, and Ricotta on Toast

Course: Breakfast, BrunchCuisine: American
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

350

kcal

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 2 garlic cloves, crushed

  • 4 cups chopped, trimmed kale (about 1 large bunch), preferably lacinato

  • 3 tablespoons water

  • 2 tablespoons fresh lemon juice

  • 1/2 teaspoon coarse salt

  • Freshly ground pepper, to taste

  • 2 slices rustic bread, toasted

  • 3 tablespoons ricotta cheese

  • 2 large eggs

Directions

  • Sauté the Kale: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the crushed garlic and cook until fragrant, about 1-2 minutes. Add the chopped kale, water, and lemon juice. Sauté the kale until wilted and tender, about 5-7 minutes. Season with coarse salt and freshly ground pepper.
  • Prepare the Eggs: In a separate nonstick skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up or over-easy), seasoning with salt and pepper.
  • Assemble the Toast: Spread 1 1/2 tablespoons of ricotta cheese on each slice of toasted rustic bread. Top with the sautéed kale, spreading it evenly. Place one cooked egg on top of each toast.
  • Serve: Serve immediately, drizzled with a little extra olive oil if desired, and enjoy a hearty, nutritious breakfast or brunch.

This Egg, Kale, and Ricotta on Toast is the perfect way to start your day with a hearty, nutritious meal. The creamy ricotta paired with the sautéed kale and perfectly cooked eggs creates a balance of textures and flavors that will keep you energized all morning. Enjoy it as a quick breakfast or a savory brunch!