Pea and Potato Curry is a fragrant, comforting dish that highlights the earthy flavors of potatoes and the sweet taste of fresh peas, combined with aromatic spices. This vegetarian curry is perfect for a healthy weeknight dinner or as part of a larger Indian-inspired meal. The combination of mustard, fennel, and coriander seeds, along with ginger, garlic, and fresh tomatoes, creates a rich, flavorful base that pairs beautifully with the creaminess of Greek yogurt.
Pea and Potato Curry
Course: MainCuisine: Indian4
servings15
minutes40
minutes280
kcalIngredients
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon mustard seeds
1 tablespoon extra-virgin olive oil
1/2 cinnamon stick
1 green chili, sliced
2 cloves garlic, minced
1 medium yellow onion, chopped
1 tablespoon minced fresh ginger
7 fresh curry leaves (optional)
3 large tomatoes (about 2 pounds), chopped
1 pound Yukon gold potatoes, chopped into 3/4-inch pieces
1 cup fresh shelled peas (from 1 pound peas in pods)
Coarse salt, to taste
2 tablespoons whole-milk Greek yogurt
Directions
- Toast the Spices: In a large pot, dry-toast the coriander, fennel, and mustard seeds over medium heat until fragrant, about 1 minute. Set the spices aside.
- Cook the Base: Heat the olive oil in the same pot and add the cinnamon stick, green chili, garlic, onion, ginger, and curry leaves (if using). Sauté until the onions are soft and golden, about 5 minutes.
- Add the Tomatoes and Potatoes: Stir in the chopped tomatoes and cook for 5-7 minutes until they break down and form a thick sauce. Add the potatoes and toasted spices to the pot, stirring well to coat the potatoes in the sauce.
- Simmer the Curry: Add enough water to cover the potatoes and bring to a simmer. Cover and cook for 20-25 minutes, or until the potatoes are tender.
- Add the Peas: Stir in the fresh peas and cook for an additional 5 minutes. Season with salt to taste.
- Finish with Yogurt: Remove the pot from heat and stir in the Greek yogurt for a creamy finish. Serve the curry warm with rice or flatbread.
Notes
- Nutrition Facts (per serving):
Calories: 280
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Carbohydrates: 43g
Fiber: 7g
Protein: 7g
Sodium: 320mg
This Pea and Potato Curry is a delicious and wholesome vegetarian dish, bursting with vibrant flavors from fresh spices and vegetables. The creamy yogurt adds a touch of richness, making it a perfect comfort meal for any time of year.
