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Homemade Muesli – Whole Living Eat Well

Homemade Muesli – Whole Living Eat Well

This Homemade Muesli is a simple and healthy breakfast option that’s easy to customize to your taste. Packed with oats, nuts, seeds, and dried fruit, this wholesome muesli is full of fiber, protein, and essential nutrients. It’s perfect served with milk, yogurt, or as a topping for smoothies. Ready in just 10 minutes, it’s a great way to kickstart your day with energy and flavor!

Homemade Muesli

Homemade Muesli

Course: BreakfastCuisine: Swiss
Servings

6

servings
Prep time

10

minutes
Calories

220

kcal

Ingredients

  • 2 cups rolled oats

  • 1/2 cup chopped almonds (or any nuts of choice)

  • 1/4 cup sunflower seeds (or pumpkin seeds)

  • 1/4 cup flaxseeds or chia seeds

  • 1/2 cup dried cranberries (or raisins, apricots, etc.)

  • 1/4 cup shredded coconut (optional)

  • 1/2 teaspoon ground cinnamon

  • 1 tablespoon honey or maple syrup (optional)

  • Fresh fruit and milk or yogurt (for serving)

Directions

  • Mix the ingredients: In a large bowl, combine the rolled oats, chopped almonds, sunflower seeds, flaxseeds (or chia seeds), dried cranberries, shredded coconut (if using), and ground cinnamon.
  • Sweeten (optional): If you prefer a slightly sweet muesli, drizzle honey or maple syrup over the mixture and toss to coat evenly.
  • Store or serve: Serve immediately with milk, yogurt, or as a smoothie topping. Alternatively, store the muesli in an airtight container for up to 2 weeks.
  • Customize: Add fresh fruit, such as bananas, berries, or apples, for extra flavor and nutrients.

Notes

  • Nutrition Facts (Per Serving):
    Total Fat: 10g
    Saturated Fat: 2g
    Cholesterol: 0mg
    Carbohydrates: 30g
    Fiber: 6g
    Protein: 7g
    Sodium: 5mg

This Homemade Muesli is not only a quick and healthy breakfast option but also incredibly versatile. With a base of nutrient-dense ingredients, you can customize it with your favorite nuts, seeds, and dried fruits. Serve with milk or yogurt and top with fresh fruit for a wholesome and satisfying meal that will keep you energized throughout the morning. Try this easy recipe today and enjoy a delicious, homemade breakfast!