Looking for a healthy twist on classic risotto? This Barley Risotto with Shrimp and Peas offers a whole-grain alternative to traditional risotto, packed with fiber, protein, and flavor. The tender shrimp and sweet peas perfectly complement the nutty barley, making this dish both satisfying and nutritious. It’s a delicious option for a light dinner or an elegant meal for entertaining.
Barley Risotto with Shrimp and Peas
Course: MainCuisine: Mediterranean4
servings10
minutes35
minutes350
kcalIngredients
1 cup pearl barley
1 lb shrimp, peeled and deveined
1 cup frozen peas
1 small onion, diced
2 cloves garlic, minced
1/2 cup dry white wine
4 cups vegetable or chicken broth
1 tablespoon olive oil
1 tablespoon butter
1/4 cup Parmesan cheese, grated
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Juice of 1/2 lemon
Directions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until softened, about 3 minutes.
- Stir in the pearl barley and toast for 2 minutes before adding the white wine. Let it simmer until the wine has mostly evaporated.
- Gradually add the broth, 1 cup at a time, stirring frequently. Wait for the barley to absorb the broth before adding more. Continue this process for 30-35 minutes, until the barley is tender.
- In a separate pan, melt the butter over medium heat. Add the shrimp, season with salt and pepper, and cook for 3-4 minutes until pink and opaque.
- Stir the cooked shrimp, peas, and Parmesan cheese into the barley mixture. Squeeze the lemon juice over the top and season with additional salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- Nutrition Facts (per serving):
Fat: 8 g
Saturated fat: 2 g
Cholesterol: 120 mg
Carbohydrates: 46 g
Protein: 26 g
Sodium: 600 mg
Fiber: 7 g
Sugar: 3 g
This Barley Risotto with Shrimp and Peas is a nourishing and flavorful dish that’s easy to prepare yet elegant enough for special occasions. The nutty barley pairs beautifully with the tender shrimp and sweet peas, creating a meal that’s hearty, healthy, and full of vibrant flavors. Make it a staple in your dinner rotation!
