Warm up with this hearty and nutritious Lentil and Sweet Potato Stew. Packed with fiber-rich lentils, sweet potatoes, and green beans, this comforting stew is infused with aromatic curry powder and fresh cilantro. Perfect for a cozy weeknight meal, this stew offers a blend of flavors and textures that are both satisfying and healthy. Serve it with a dollop of yogurt for extra creaminess!
Lentil and Sweet Potato Stew
Course: Main, StewCuisine: Mediterranean Inspired6
servings10
minutes35
minutes250
kcalIngredients
2 tablespoons canola oil
1 medium onion, chopped (about 1 cup)
2 medium carrots, peeled and chopped
2 medium celery ribs, chopped
1 bay leaf
1 garlic clove, minced
1 1/2 teaspoons curry powder
2 cups dried brown lentils, picked over and rinsed
2 medium sweet potatoes (about 1 pound), peeled and cut into 1/2-inch dice
1 package (9 ounces) frozen cut green beans
1 (14 1/2-ounce) can diced tomatoes in juice
1/2 cup chopped fresh cilantro leaves
Coarse salt and black pepper to taste
Plain low-fat yogurt, for serving
Directions
- Heat the canola oil in a large pot over medium heat. Add the chopped onion, carrots, celery, and bay leaf. Cook, stirring occasionally, for about 5 minutes until the vegetables are softened.
- Add the minced garlic and curry powder to the pot and cook for 1 minute until fragrant.
- Stir in the lentils, sweet potatoes, and diced tomatoes with their juice. Add enough water to cover the lentils and vegetables by about 1 inch (approximately 6-7 cups). Bring to a boil.
- Reduce the heat to a simmer and cook for about 25-30 minutes until the lentils and sweet potatoes are tender.
- Add the frozen green beans and cook for another 5 minutes until heated through. Season the stew with salt and black pepper to taste.
- Stir in the chopped fresh cilantro just before serving.
- Serve the stew warm with a dollop of plain low-fat yogurt for added creaminess.
This Lentil and Sweet Potato Stew is a perfect blend of flavors and textures, making it a healthy, hearty meal for any day of the week. The combination of lentils, sweet potatoes, and curry spices creates a warming, comforting dish that’s both filling and nutritious. Serve it with a dollop of yogurt for extra creaminess and enjoy a wholesome, delicious meal
