This Coriander-Chile Pinto Bean Dip is a flavorful, protein-packed appetizer perfect for parties or as a healthy snack. The earthy pinto beans are blended with aromatic coriander, smoky paprika, and a hint of cayenne for a delightful kick. Serve with flatbread crackers for a quick, crowd-pleasing dip that’s both nutritious and delicious. Ready in just minutes, this dip is a great way to elevate any gathering or enjoy as a satisfying snack.
Coriander-Chile Pinto Bean Dip
Course: Appetizers, SnacksCuisine: Tex-Mex6
servings5
minutes5
minutes160
kcalIngredients
1 can (15 ounces) pinto beans, rinsed and drained
1 tablespoon red-wine vinegar
2 tablespoons olive oil, plus more for drizzling (optional)
1 small garlic clove
1/2 teaspoon ground coriander
1/2 teaspoon paprika, plus more for garnish
1/8 teaspoon cayenne pepper
Coarse salt and ground pepper, to taste
Flatbread crackers, for serving
Directions
- In a food processor, combine the pinto beans, red-wine vinegar, olive oil, garlic, coriander, paprika, cayenne pepper, and a pinch of coarse salt and pepper.
- Blend the mixture until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, add a tablespoon of water to reach your desired consistency.
- Taste and adjust the seasoning with more salt, pepper, or vinegar, if needed.
- Transfer the dip to a serving bowl, drizzle with extra olive oil, and sprinkle with a dash of paprika for garnish.
- Serve with flatbread crackers for dipping.
Notes
- Nutrition Facts (per serving):
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 280mg
Carbohydrates: 18g
Fiber: 5g
Sugars: 1g
Protein: 5g
This Coriander-Chile Pinto Bean Dip is a versatile, spicy, and savory dish that’s sure to impress your guests. With its rich flavor and creamy texture, this dip pairs perfectly with flatbread crackers or fresh veggies for a healthy and satisfying appetizer. Enjoy it at your next gathering or as a delicious snack any time of day.
