Spiced-Up Hummus – Whole Living Eat Well

This flavorful Spiced-Up Hummus takes the classic hummus recipe to a whole new level with a blend of warm spices like cumin, ginger, and optional star anise. The richness of tahini, the brightness of fresh lemon juice, and a dash of cilantro give this hummus a fresh and unique twist. Perfect as a dip for veggies, pita bread, or crackers, this hummus is ideal for your next party or snack time.

Spiced-Up Hummus

Course: Appetizers, SnacksCuisine: Middle Eastern

Servings

6

servings

Prep time

10

minutes

Cooking time

40

minutes

Calories

120

kcal

Ingredients

• 15 ounces (1 can) chickpeas, drained, reserving 1/4 cup of the liquid

• 1/4 cup tahini (sesame paste)

• 1/4 cup fresh lemon juice

• 3 tablespoons extra-virgin olive oil

• 1 garlic clove, crushed

• 1/4 teaspoon ground star anise (optional)

• 1/4 teaspoon ground ginger

• 1/4 teaspoon ground cumin

• 1/4 cup cilantro leaves, finely chopped (plus whole leaves for garnish, optional)

• 1 plum tomato, peeled, seeded, and very finely chopped

• 2 scallions, very thinly sliced

• Coarse salt and ground pepper, to taste

Directions

• Prepare the Hummus Base: In a food processor, combine the drained chickpeas, tahini, lemon juice, olive oil, garlic, star anise (if using), ginger, cumin, and reserved chickpea liquid. Process until smooth and creamy. If the hummus is too thick, add a bit more chickpea liquid or water until it reaches your desired consistency.
• Add Fresh Ingredients: Once smooth, fold in the finely chopped cilantro, plum tomato, and scallions. Season with coarse salt and ground pepper to taste.
• Garnish and Serve: Transfer the hummus to a serving bowl. Garnish with extra cilantro leaves and a drizzle of olive oil, if desired. Serve with pita bread, crackers, or fresh vegetables for dipping.

Notes

• Nutrition Facts (per serving):
  Total Fat: 8g
  Saturated Fat: 1g
  Cholesterol: 0mg
  Sodium: 150mg
  Carbohydrates: 9g
  Fiber: 2g
  Sugars: 1g
  Protein: 3g

This Spiced-Up Hummus is the perfect combination of creamy, savory, and spicy, making it a great addition to any appetizer spread or a healthy snack option. With the added flavors of cumin, ginger, and cilantro, this hummus offers a delicious twist on the traditional recipe. Serve it with your favorite dippers for a nutritious and flavorful bite!