Fresh, light, and full of vibrant flavors, Tabbouleh is a classic Mediterranean salad that’s perfect for a healthy side dish or a light meal. With bulgur wheat as the base, this dish features fresh parsley, mint, juicy tomatoes, and a zesty lemon dressing. Whether you’re serving it as part of a larger meal or enjoying it on its own, tabbouleh is always a crowd-pleaser.
Tabbouleh
Course: Sides, SaladsCuisine: Mediterranean4
servings15
minutes30
minutes210
kcalParsley is always a main ingredient in tabbouleh, a Middle Eastern dish that's delicious served with pita wedges.
Ingredients
1 cup bulghur wheat
4 plum tomatoes, finely chopped, with their juice
1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 lemons)
3/4 teaspoon coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons finely chopped fresh mint
Directions
- Prepare the Bulgur Wheat: Place the bulgur wheat in a large bowl. Pour 1 cup of boiling water over it, stir, and cover with plastic wrap. Let it sit for 20-30 minutes, or until the bulgur absorbs the water and becomes tender.
- Mix the Vegetables and Herbs: Once the bulgur is ready, fluff it with a fork. Add the finely chopped tomatoes (with their juice), parsley, scallions, and mint to the bowl. Toss everything together gently.
- Make the Dressing: In a small bowl, whisk together the lemon juice, coarse salt, and olive oil. Pour the dressing over the bulgur mixture and stir to combine.
- Season and Serve: Season the tabbouleh with freshly ground pepper to taste. Adjust the salt and lemon juice as needed. Let the salad sit for 10 minutes to allow the flavors to meld before serving.
This Tabbouleh is the perfect blend of fresh herbs, tangy lemon, and wholesome bulgur wheat. It’s light, refreshing, and packed with flavor, making it an ideal side dish for grilled meats or a stand-alone salad for a healthy lunch. Serve it chilled or at room temperature and enjoy the tastes of the Mediterranean!
