This Shiitake Fried Rice is a delicious, healthy twist on the classic fried rice, made with hearty brown rice, tender shiitake mushrooms, and edamame for an extra protein boost. The fragrant garlic, ginger, and red-pepper flakes add a burst of flavor, while fresh scallions and a touch of lime juice bring brightness to the dish. It’s a perfect quick weeknight dinner or lunch that’s both satisfying and nutritious.
Shiitake Fried Rice
Course: MainCuisine: Asian-inspired4
servings10
minutes20
minutes360
kcalIngredients
Coarse salt and ground pepper, to taste
1 1/2 cups brown rice
1 tablespoon plus 1 teaspoon vegetable oil, such as safflower
2 large eggs, lightly beaten
1 pound shiitake mushrooms, stems removed, thinly sliced
3 garlic cloves, minced
2 tablespoons minced, peeled ginger (from a 2-inch piece)
1/4 to 1/2 teaspoon red-pepper flakes
1 cup frozen shelled edamame, thawed
4 scallions, thinly sliced on the diagonal
3 tablespoons fresh lime juice
2 tablespoons soy sauce
Directions
- Cook the rice: In a medium saucepan, cook the brown rice according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.
- Prepare the eggs: Heat 1 teaspoon of vegetable oil in a large skillet or wok over medium heat. Add the lightly beaten eggs, and scramble them until fully cooked. Transfer the eggs to a plate and set aside.
- Cook the mushrooms: In the same skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shiitake mushrooms, garlic, ginger, and red-pepper flakes. Cook for about 5 minutes, stirring frequently, until the mushrooms are tender and golden.
- Stir in the edamame and rice: Add the thawed edamame and cooked rice to the skillet. Stir well to combine with the mushroom mixture. Cook for 3-4 minutes until everything is heated through.
- Add the finishing touches: Stir in the soy sauce and fresh lime juice. Return the scrambled eggs to the skillet and stir to combine. Season with coarse salt and pepper to taste. Remove from heat.
- Serve: Garnish with sliced scallions and serve hot.
Notes
- Nutrition Facts (per serving):
Fat: 10 g
Saturated Fat: 1.5 g
Cholesterol: 90 mg
Carbohydrates: 56 g
Fiber: 6 g
Sugars: 3 g
Protein: 13 g
Sodium: 480 mg
This Shiitake Fried Rice is a quick and flavorful dish packed with hearty brown rice, tender shiitake mushrooms, and the punchy flavors of ginger, garlic, and soy sauce. It’s a versatile meal that can be enjoyed on its own or as a side dish, and it’s perfect for any night of the week when you need a satisfying, nutritious option.
