Looking for a nutritious and quick breakfast or light meal? This Watercress with Garlic and Scrambled Eggs recipe is packed with flavor and nutrients. The peppery watercress combined with soft, fluffy scrambled eggs and a hint of garlic makes for a delightful and healthy dish. Perfect for those busy mornings or a simple weeknight dinner.
Watercress with Garlic and Scrambled Eggs
Course: Breakfast, BrunchCuisine: AmericanServings
1
servingsPrep time
5
minutesCooking time
5
minutesCalories
150
kcalIngredients
1 teaspoon extra-virgin olive oil
1 clove garlic, minced
1 cup watercress, stems removed
2 large eggs
Coarse salt and freshly ground black pepper, to taste
Directions
- Heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the watercress to the skillet and cook for 2-3 minutes, just until it wilts.
- In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the wilted watercress.
- Stir gently with a spatula, cooking the eggs until they are softly scrambled, about 2-3 minutes.
- Remove from heat and serve immediately. Add extra salt and pepper if desired.
Notes
- Nutrition Facts (per serving):
Fat: 10 g
Saturated Fat: 2.5 g
Cholesterol: 370 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugars: 0 g
Protein: 12 g
Sodium: 170 mg
This Watercress with Garlic and Scrambled Eggs is a healthy and satisfying way to start your day or enjoy a light meal. With simple ingredients and bold flavors, this dish is both quick to make and packed with essential nutrients. Try it for a balanced and delicious meal!
