What’s Your Spiritual Type?

What comes to mind when you think of a “spiritual” person? Maybe it’s someone who never passes up a dharma talk, sings in the choir, or spends every weekend volunteering. Maybe she says prayers before each and every meal.

No matter what the outward signs, if you don’t happen to share those habits, you might feel lacking in the divine department. Not so, says Jonathan Ellerby, Ph.D., spiritual program director at Canyon Ranch and author of “Return to the Sacred.” “Spirituality is an essential dimension of being human, and as much a part of us as our bodies and minds. It’s not a matter of whether or not you’re spiritual, but of what kind of spiritual personality you have.”

Indeed, one person’s brand of spirituality might look entirely different from another’s. Chances are good that your interest in certain types of work, play, and other activities may be reflected or balanced by what engages you spiritually. The key, says Ellerby, lies in discovering your unique style so that you can optimize your spiritual tendencies and talents.

To that end, he has identified four distinct spiritual types: body, mind, heart, and soul. While we all embody some characteristics of each, chances are you lean more strongly in one direction or another. Read on to find the right expression of your sacred nature and connect with a sense of the divine in a way that really works for, inspires, and energizes you.

Body-Centered Seekers


If you gravitate toward physical activity and even derive satisfaction from physical chores, this is you. “The body is just as wise a teacher as the mind or the heart because spirituality is more than an idea,” says Ellerby. “It’s an experience.” What’s working for you in the spirituality department is that you appreciate the joy of being fully and physically present — and that’s vital to a strong spiritual practice.

Your Challenge


Because you’re athletic, you get competitive in practices such as yoga. This attitude can take you out of the more grounded, peaceful mind-set. And when pride and ego take hold, you may miss the spiritual aspect of a practice altogether.

Explore


See yoga, tai chi, qigong, or any other mind-body movement classes as a vehicle to spirituality, not just a sweaty workout. Incorporate movement into your own spiritual practice, even if it means doing a walking meditation every day along your favorite path. “By setting an intention as you begin any of these types of practices,” says Ellerby, “you’ll give your movement focus, changing the nature of the activity and gain a greater sense of connectedness and joy.”