Discover how to make your own versatile, plant-based protein with this All-Purpose Seitan recipe. Seitan is a fantastic meat substitute made from vital wheat gluten, providing a chewy texture and absorbing flavors beautifully. Perfect for stir-fries, sandwiches, or as a main dish, this recipe is simple and easy to adapt for any meal.
All-Purpose Seitan
Course: MainCuisine: Vegan4
servings30
minutes40
minutes300
kcalIngredients
For the Dough:
2 1/2 cups vital wheat gluten flour
1/4 cup garbanzo bean flour
1/4 cup nutritional yeast seasoning
1 teaspoon garlic powder
1 teaspoon ginger powder
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
3/4 cup cold organic vegetable broth
3/4 cup cold water
1/4 cup Bragg Liquid Aminos or reduced-sodium soy sauce
2 tablespoons extra-virgin olive oil
For the Broth:
4 cups organic vegetable broth
4 cups water
1/4 cup Bragg Liquid Aminos or reduced-sodium soy sauce
2 tablespoons fresh lemon juice
Directions
- Prepare the Dough: In a large mixing bowl, combine the vital wheat gluten flour, garbanzo bean flour, nutritional yeast, garlic powder, ginger powder, salt, and black pepper. Stir well to evenly distribute the ingredients.
- Add the Liquids: In a separate bowl, whisk together the cold vegetable broth, water, Bragg Liquid Aminos (or soy sauce), and olive oil. Slowly pour this mixture into the dry ingredients, stirring to combine.
- Knead the Dough: Once the mixture forms a dough, knead it for 3-5 minutes until it becomes firm and elastic. Let the dough rest for 5 minutes.
- Shape the Seitan: Divide the dough into 4 pieces and shape them into patties or loaves, depending on how you plan to use the seitan.
- Prepare the Broth: In a large pot, combine the vegetable broth, water, Bragg Liquid Aminos (or soy sauce), and fresh lemon juice. Bring to a simmer.
- Simmer the Seitan: Add the shaped seitan pieces to the simmering broth. Cover the pot and simmer on low heat for 45-60 minutes, until the seitan has expanded and firmed up. Make sure to occasionally check the broth level and add water if necessary.
- Cool and Use: Once cooked, remove the seitan from the broth and let it cool slightly. You can now slice, dice, or shred the seitan for various dishes, or store it in the refrigerator for later use.
This All-Purpose Seitan recipe is perfect for any meal, offering a protein-rich, plant-based alternative to meat. With its chewy texture and ability to absorb flavors, seitan can be used in countless dishes, from stir-fries to sandwiches. Make a batch and experiment with your favorite seasonings and sauces!
