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Walnut-Yogurt Parfait | Whole Living

Walnut-Yogurt Parfait | Whole Living

Start your day with a healthy and delicious Walnut Yogurt Parfait. This parfait is a perfect combination of creamy nonfat Greek yogurt, sweet fresh fruit, and crunchy toasted walnuts, all drizzled with a touch of honey. Packed with protein, healthy fats, and natural sweetness, it’s an ideal breakfast or snack that’s both satisfying and nutritious.

Walnut-Yogurt Parfait

Walnut-Yogurt Parfait

Course: Breakfast, Snacks, DessertCuisine: American
Servings

4

servings
Prep time

5

minutes
Calories

300

kcal

Ingredients

  • 2 cups nonfat Greek yogurt

  • 1 cup fresh fruit (berries, kiwi, oranges)

  • 1/2 cup chopped, toasted walnuts

  • 1 tablespoon honey

Directions

  • Prepare the Parfait Layers:
  • In serving glasses or bowls, layer 1/2 cup of Greek yogurt in the bottom of each.
  • Add the Fruit and Walnuts:
  • Add a layer of mixed fresh fruit over the yogurt, followed by a sprinkle of chopped toasted walnuts.
  • Repeat the Layers:
  • Repeat the yogurt, fruit, and walnut layers until you’ve used all the ingredients.
  • Drizzle with Honey:
  • Finish by drizzling a small amount of honey over the top of each parfait. Serve immediately.

Notes

  • Nutrition Facts (per serving):
    Fat: 18 g
    Saturated fat: 2 g
    Cholesterol: 0 mg
    Carbohydrates: 28 g
    Protein: 18 g
    Sodium: 100 mg
    Fiber: 5 g
    Sugar: 15 g

This Walnut Yogurt Parfait is the perfect balance of creamy, sweet, and crunchy, making it a delightful choice for breakfast or a midday snack. With protein from Greek yogurt, antioxidants from fresh fruit, and healthy fats from walnuts, this parfait is a nutritious and satisfying way to fuel your day. Give it a try for a quick and wholesome treat!