Looking for a healthy yet satisfying sandwich option? Try Zucchini Patty Sandwiches! These delicious sandwiches combine the goodness of chickpeas, zucchini, and fresh herbs, making them a nutritious and flavorful choice for a quick meal. Perfect for lunch or dinner, these patties are high in fiber and protein, keeping you full and energized.
Zucchini Patty Sandwiches
Course: MainCuisine: Mediterranean4
servings15
minutes10
minutes300
kcalIngredients
1 15.5-oz can chickpeas, drained and rinsed
1 cup plain breadcrumbs
1 zucchini, grated
1 small red onion, grated
1 egg, lightly whisked
1 teaspoon coarse salt
1/4 cup extra-virgin olive oil
4 whole-wheat pitas, toasted
1 cup low-fat Greek yogurt
8 leaves tender lettuce
1 cup fresh mint leaves
Directions
- In a large bowl, mash the chickpeas until smooth. Add breadcrumbs, grated zucchini, red onion, egg, and salt. Mix well.
- Shape the mixture into 4 patties.
- Heat olive oil in a pan over medium heat and cook the patties until golden brown, about 4-5 minutes per side.
- Spread Greek yogurt inside the toasted pitas, and add lettuce and mint leaves.
- Place a patty in each pita and serve.
These Zucchini Patty Sandwiches are the perfect combination of health and flavor. Whether you’re looking for a nutritious lunch or dinner, they offer a satisfying bite with fresh, wholesome ingredients. Enjoy this Mediterranean-inspired dish anytime!
