Grilled Pork Cutlets with Watermelon-Cucumber Salad – Whole Living Eat Well

Grilled Pork Cutlets with Watermelon-Cucumber Salad is a light and refreshing dish that combines tender, perfectly grilled pork with a vibrant, spicy-sweet salad. The crisp watermelon and cucumber, enhanced by fresh basil and jalapeno, create a cool and zesty contrast to the savory pork cutlets. A drizzle of lime juice and nam pla (fish sauce) adds a burst of flavor, making this dish perfect for warm-weather dining or a quick and healthy meal.

Grilled Pork Cutlets with Watermelon-Cucumber Salad

Course: MainCuisine: Fusion

Servings

4

servings

Prep time

6

minutes

Cooking time

15

minutes

Calories

240

kcal

Ingredients

• For the Watermelon-Cucumber Salad:

• 1 pound watermelon (about 1 small), peeled and cut into small wedges (3 cups)

• 1/2 large cucumber, halved lengthwise and sliced crosswise into half-moons

• 1 jalapeno chile, halved lengthwise and very thinly sliced on the bias (seeded if desired)

• 1/2 cup torn or small basil leaves

• 2 teaspoons nam pla (fish sauce)

• 3/4 teaspoon whole coriander seeds, toasted and ground

• Juice of 1 lime

• For the Pork Cutlets

• 8 boneless skinless pork cutlets (2 1/2 ounces each), pounded about 1/8 inch thick

• 1 teaspoon extra-virgin olive oil

• Salt and freshly ground black pepper to taste

Directions

• Prepare the Watermelon-Cucumber Salad: In a large bowl, combine the watermelon, cucumber, jalapeno, and basil leaves. Drizzle with nam pla, lime juice, and sprinkle with the ground coriander seeds. Toss gently to combine and set aside.
• Season and Grill the Pork: Preheat a grill or grill pan over medium-high heat. Rub the pork cutlets with olive oil and season with salt and freshly ground black pepper. Grill the cutlets for 2-3 minutes per side, or until cooked through and lightly charred.
• Serve: Plate the grilled pork cutlets alongside the watermelon-cucumber salad. Garnish with extra basil leaves and serve immediately for a fresh and flavorful meal.

Notes

• Nutrition Facts (per serving):
  Calories: 240
  Fat: 8g
  Saturated Fat: 2g
  Unsaturated Fat: 6g
  Carbohydrates: 10g
  Fiber: 2g
  Protein: 29g
  Sodium: 340mg

This Grilled Pork Cutlets with Watermelon-Cucumber Salad is a perfect balance of savory, sweet, and spicy flavors. The juicy watermelon and crisp cucumber salad complement the tender grilled pork for a refreshing and satisfying dish, ideal for summer meals or outdoor gatherings.