Mustard Greens, Shrimp, and Anchovy Pasta is a bold and flavorful dish that combines the peppery bite of mustard greens with the richness of shrimp and anchovies. This hearty pasta is perfect for a weeknight dinner, offering a balance of whole grains, healthy fats, and protein. Finished with a touch of lemon zest and red chili flakes, it delivers a deliciously zesty and spicy kick that will keep you coming back for more.
Mustard Greens, Shrimp, and Anchovy Pasta
Course: MainCuisine: Italian4
servings10
minutes20
minutes380
kcalIngredients
Coarse salt
1/2 pound short whole-wheat pasta (such as lumache)
1/2 pound medium tail-on shrimp, cleaned
1 bunch mustard greens (8 oz), stems removed, leaves torn into 3-inch pieces
3 anchovies, chopped
Zest and juice of 1 lemon
1/4 cup extra-virgin olive oil
Pinch red chili flakes
Directions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
- Sauté the Shrimp: In a large skillet, heat half of the olive oil over medium heat. Add the shrimp and cook for about 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
- Cook the Mustard Greens and Anchovies: In the same skillet, add the remaining olive oil, chopped anchovies, and a pinch of red chili flakes. Sauté for about 1-2 minutes until the anchovies dissolve into the oil. Add the mustard greens and cook for another 2-3 minutes until wilted.
- Combine and Finish the Dish: Return the cooked shrimp to the skillet along with the cooked pasta. Toss everything together, adding lemon zest and juice for a burst of freshness. If the pasta seems dry, add some of the reserved pasta water to achieve a smooth, saucy consistency. Season with additional salt and pepper to taste.
- Serve: Serve the Mustard Greens, Shrimp, and Anchovy Pasta warm, garnished with extra lemon zest and a drizzle of olive oil if desired.
Notes
- Nutrition Facts (per serving):
Calories: 380
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 17g
Carbohydrates: 36g
Fiber: 6g
Protein: 19g
Sodium: 520mg
This Mustard Greens, Shrimp, and Anchovy Pasta is a hearty, satisfying meal that brings together a variety of bold flavors. The peppery mustard greens, salty anchovies, and zesty lemon combine to create a unique, nutrient-packed dish perfect for any occasion.
