Refresh your tea routine with this Fennel-Mint Green Mix. Combining the delicate flavors of Sencha green tea with the digestive benefits of fennel and the cooling effect of spearmint, this tea blend offers a soothing, healthful brew. A dash of Matcha adds a vibrant green color and an extra antioxidant boost for those looking for a more intense tea experience.
Fennel-Mint Green Mix
Course: BeverageCuisine: International4
servings5
minutesIngredients
2 tablespoons loose Sencha green tea (preferably organic and fair trade)
2 teaspoons crushed fennel seeds
1/2 teaspoon dried spearmint
Dash of powdered Matcha green tea (optional, for more intense color)
Directions
- In a small mixing bowl, combine the Sencha green tea, crushed fennel seeds, and dried spearmint.
- If desired, add a dash of Matcha green tea to the mix for a brighter color and richer flavor.
- Stir the ingredients together until well blended.
- Store the mixture in an airtight container in a cool, dry place for up to 1 month.
- To brew, add 1 tablespoon of the Fennel-Mint Green Mix to a cup of hot water (about 175°F or 80°C). Let it steep for 2-3 minutes, then strain and enjoy.
Notes
- Nutrition Facts (per serving):
Fat: 0 g
Saturated fat: 0 g
Cholesterol: 0 mg
Carbohydrates: 0 g
Protein: 0 g
Sodium: 0 mg
Fiber: 0 g
Sugar: 0 g
This Fennel-Mint Green Mix provides a refreshing, aromatic tea that soothes and invigorates. With its perfect balance of green tea, fennel, and mint, it’s a delightful way to enjoy the health benefits of these ingredients in a cup. Brew it up anytime you need a calming, refreshing moment.
