Warm up with a bowl of this Spiced Butternut Squash and Apple Soup, a comforting, flavorful dish perfect for chilly days. The combination of butternut squash, tart apple, and aromatic spices like turmeric, cinnamon, and cardamom creates a sweet and savory blend that’s both hearty and healthy. This soup is an ideal choice for a cozy meal, packed with nutrients and bursting with flavor.
Spiced Butternut Squash and Apple Soup
Course: Soups, MainCuisine: American4
servings30
minutes40
minutes300
kcalIngredients
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, chopped
1 inch fresh ginger, grated (2 tablespoons)
1/2 teaspoon turmeric
1/8 teaspoon cinnamon
1/8 teaspoon cardamom
Dash ground cloves
2 carrots, peeled and chopped
1 tart apple, peeled, quartered, and chopped
4 cups chopped butternut squash
Coarse salt and pepper to taste
4 cups vegetable broth
Directions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
- Stir in the grated ginger, turmeric, cinnamon, cardamom, and a dash of ground cloves. Cook for another 1-2 minutes, stirring frequently to release the spices' aroma.
- Add the chopped carrots, apple, and butternut squash to the pot. Season with salt and pepper to taste.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 20-25 minutes, until the vegetables are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer it in batches to a blender and puree until smooth.
- Adjust seasoning if needed, and serve warm. Garnish with fresh herbs or a drizzle of olive oil, if desired.
Notes
- Nutrition Facts (per serving):
Fat: 12 g
Saturated fat: 4 g
Cholesterol: 0 mg
Carbohydrates: 28 g
Protein: 3 g
Sodium: 400 mg
Fiber: 5 g
Sugar: 12 g
This Spiced Butternut Squash and Apple Soup is a delightful blend of sweet and savory flavors, perfect for fall or winter. With its warming spices and hearty vegetables, this soup is not only comforting but also packed with vitamins and antioxidants. Serve it as a main course or a starter for a nutritious and satisfying meal!
