Indulge in the rich, earthy flavors of this Roasted Garlic and Beet Soup. Roasting the beets and garlic brings out their natural sweetness, while the vibrant color and smooth texture make this soup as visually appealing as it is delicious. Packed with antioxidants and nutrients, it’s the perfect meal for a cozy lunch or dinner, combining flavor and health in every spoonful.
Roasted Garlic and Beet Soup
Course: Main, SoupsCuisine: American4
servings10
minutes40
minutes170
kcalIngredients
4 medium beets, peeled and quartered
1 whole head of garlic
2 tablespoons olive oil
1 onion, chopped
4 cups vegetable broth
1 tablespoon balsamic vinegar
1 teaspoon fresh thyme leaves
Salt and freshly ground black pepper to taste
1/4 cup sour cream or Greek yogurt (optional for garnish)
Fresh parsley for garnish (optional)
Directions
- Preheat your oven to 400°F (200°C). Place the beets on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt and pepper. Cut the top off the garlic head, drizzle with olive oil, wrap it in foil, and place it on the baking sheet. Roast for 35-40 minutes until the beets are tender and the garlic is soft.
- In a large pot, heat the remaining tablespoon of olive oil over medium heat. Sauté the chopped onion until softened, about 5 minutes.
- Once the beets and garlic are roasted, squeeze the garlic cloves out of their skins and add them to the pot with the onions. Add the roasted beets, vegetable broth, balsamic vinegar, and thyme. Bring to a simmer and cook for 10-15 minutes.
- Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth.
- Season with salt and pepper to taste. Serve hot, garnished with a swirl of sour cream or Greek yogurt and fresh parsley if desired.
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 2.5 g
Cholesterol: 0 mg
Carbohydrates: 32 g
Protein: 8 g
Sodium: 200 mg
Fiber: 5 g
Sugar: 2 g
This Roasted Garlic and Beet Soup is not only stunning in color but also packed with robust, earthy flavors and health benefits. Perfect for lunch or dinner, it’s a nourishing, antioxidant-rich dish that’s both satisfying and easy to make. Serve it with a side of crusty bread for a complete and delicious meal!
